Yoga is aimed to unite the mind, the
body and the spirit. Yoga is also a science that has been practiced for
thousands of years. To practice and perform the same An Inter-house Stretch and
Tone competition was organized for the grades I to XI in the assembly hall. The
performing Yogis were more aware of their body's posture, alignment and
patterns of movement. All the houses put their best foot forward to display the
potential for Yoga. The judges observed each and every round keeping the
parameters like timing, stability and clarity. A very unusual and special
rounds like Standing Posture, Long Sitting - Supine, Proline Posture and
Difficult Asanas made the contest enormously exclusive.
